| |
|
The Biggest Loser Workout, Vol. 1
Caroline Rhea, Gary Deckman
Lions Gate, 2005
Review of Biggest Loser Workout with Bob
+ Great for beginners
+ good workout
+ Love the workout...Music not so good!
+ Worth the money and enjoyable
|
|
|
|
|
|
| |
|
Dr. Atkins' New Diet Cookbook
Robert C. Atkins
M. Evans and Company, 1995
50 lbs Lost, Off Insulin, Feel Great!
+ My diet Bible
+ Excellent Cookbook
+ The TRUTH about Dr. Atkins death
|
|
|
|
|
|
| |
|
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips, Michael D'Orso
Collins Living, 1999
This fitness program is the real deal! Great book!
+ Good,basic,introductory, beginner's workout plan...motivating read
+ my review
+ The only thing better is if you can get Bill as your personal trainer!
|
|
|
|
|
|
| |
|
The South Beach Diet Cookbook (The South Beach Diet)
Arthur Agatston
Rodale Books, 2004
Now that's what I like - diet recipes that are also tasty!
+ Lost 46 pounds in a year using this
+ South Beach Diet works miracles!
The recipe book and its companion paperback guide make it easy to sort out where all the "sugar" and "fats" are hidden in the prepared foods at the grocery store so you can make healthy decisions according to your own needs. The recipes are good - some a bit too fancy for our tastes - but all can ...
|
|
|
|
|
|
| |
|
Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss
Robert C. Atkins
St. Martin's Paperbacks, 2004
Long term low carbs
+ Great seminal work
+ ATKINS FOR LIFE IS A MUST READ
+ Back to the Tried & True
|
|
|
|
|
|
| |
|
Women's Health (1-year)
Rodale Inc
Womens Health
+ Single a documentary film
+ Good tips and motivational regimens
+ motivational
|
|
|
|
|
|
| |
|
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for ...
T. Colin Campbell, Thomas M. Campbell II
Benbella Books, 2006
Outstanding and Informational
+ Eye opener!
+ Factual and Amazingly Interesting - Life changing read
+ The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss a
+ A must read!
|
|
|
|
|
|
| |
|
Denise Austin: Boot Camp - Total Body Blast
Denise Austin
Lions Gate, 2006
Denise Austin Boot Camp
This is a great workout with variety in cardio, strength, and stretch. You can complete one 20 min workout on those weekdays when you are short on time. When you have more time, complete the whole hour (2 20s and 1 10 min stretch) I wasn't used to Denise Austin and her..er..um.."enthusiasm" at ...
|
|
|
|
|
|
| |
|
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Dean Ornish
Collins Living, 2001
Fixed my gallbladder dysfunction
+ Eat more, Weigh Less
+ A bit drastic? Not really.
I had my gallbladder removed and still had spasms and cramps in my right side after it was removed (bile ducts). Following the Ornish Program (except I cut out dairy altogether) has completely fixed the problem and I no longer have spasms and cramps in my right side. This book, and simply ...
|
|
|
|
|
|
| |
|
Clif Builder's Bar, Protein Bar, Peanut Butter, 2.4-Ounce Bars (Pack of 12)
Clif Bar
Clif Bar, 2004
Great taste, no artificial sweeteners
+ One of the best!
+ great taste, great price. good ingredients
+ Great Flavor, Great Price
+ Good bars-- Go Clif
|
|
|
|
|
|
| |
|
The Best Life Diet
Bob Greene
Simon & Schuster, 2006
IT WORKS!
+ Practical advice
+ Bob Greene's book on Healthy Life
I LOVE THIS BOOK!
Here's why:
1. It works (I have multiple people in my life that can prove it)
2. You can do it any any fitness level
3. You can lose as little or as much as you want
4. NO CALORIE COUNTING
5. You can do any exercise you want, in any distribution you want, to any level you ...
|
|
|
|
|
|
| |
|
Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack
Alli
Alli, 2007
ALLI works great ( when you follow the plan)
+ Best price around!
+ Alli Works
+ I'm finally loosing weight!!
|
|
|
|
|
|
| |
|
The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble ...
The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Rodale Books, 2007
The Biggest Loser
+ Good Recipes, Good Advice
+ Judia's Review
This books is for anyone who is considering losing weight. It gives you help with the food part of the diet and it gives you a fitness program. I am so glad I purchased this book. I have already loss 10 pounds, just by altering my diet and exercising. This book is very helpful. I highly ...
|
|
|
|
|
|
| |
|
The Weight Loss Cure They Don't Want You to Know About
Kevin Trudeau
Alliance Publishing, 2007
A brand new me!
+ This is FOR REAL!
+ Great Source Book
I am very surprised by all those here in search of a magic bullet. Don't you realize there isn't one! I have read Dr. Simeon's original manuscript and I am currently taking HCG that I received from a licensed physician. IT WORKS! I feel great! I have lost 20 lbs in 3 weeks. I've got 3 weeks to ...
|
|
|
|
|
|
| |
|
Dr. Atkins' New Carbohydrate Gram Counter
Robert C. Atkins
M.Evans, 2002
Pocket book for the supermarket
+ A Handy Tool for Monitoring Net Carb Intake
+ Dr Atkins' New Carbohydrate Gram Counter
+ Counting carbs and fats
+ Great Book!!!
|
|
|
|
|
|
