The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real -...

The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your ... | Editors of Prevention Magazine, Ann Fittante | Filled with solid advice

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The Sugar Solution...

	The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your ... Editors of Prevention Magazine, Ann Fittante Rodale Books, 2006 - 416 pages average customer review:based on 24 reviews view larger image
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highly recommended

An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.

As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms - including weight gain, fatigue, depression, and poor concentration - that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes.

Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

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grandma

I got a lot of closure as well as information from this book. the day that I read it helped me to understand what my grandmother had just gone through. I read it at work. By the time I got home she had just died. So then I ordered this the book. Yes she was a diabetic.

Filled with solid advice

Every American eats an average of 5 and a half POUNDS of sugar a month.

No, you say. Not me. Oh yeah? Start counting.

This book is a must for those who would understand the role sugar plays in our lives and how our society has been turned into the fattest in the world through the food industry's inclusion of high-fructose corn syrup in almost everything it sells.

Commercially prepared foods are full of high-fructose corn syrup - which is not the "natural" sugar manufacturers would like us to believe it is. It's simple refined sugar - and it's deadly.

This is a must read book for those who wish to turn their lives and their diets around.

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Tainted by Cheerleading

After a long, up and down battle with weight and food, I ballooned to a dangerous size that threatened my health. At 32, I was confused. I knew that it was harder to drop weight as one ages, but I wasn't that old. Worse still, I was hungry constantly. How could I lose weight if I literally couldn't stop thinking about food? I had forgotten what true hunger felt like.

Then I purchased The Sugar Solution. The first thing the book did was scare the crap out of me. I didn't realize how my eating habits literally endangered me. About 50 pages in, I began to realize that sugar was possibly keeping me from losing weight. It was affecting me on a cellular level, urging my cells to retain unneeded fat. It was also putting my arteries in severe risk of damage due to high blood pressure and unchecked sugar levels.

I began checking sugar content before I ate anything and was surprised to find how much sugar seemingly "safe" foods contained. Soon, I began to drop some weight. Amazingly, I found myself putting food away 3/4 into a meal. I began eating when I was actually hungry. A month and a half after reading the book, I am 25 pounds lighter and generally calmer. I don't suffer mood swings anymore--another symptom of blood sugar spikes.

My beef with this book is in the tone. The book was put together from pieces of magazine content, and it feels like it. Titles are consistently alliterate and tacky. Exclamation points should be used sparingly (or so I thought). After a few hundred pages of this, I began to get irritated, as the book felt less scientific and more corny.

Overall, I would absolutely suggest this book to people on the road to diabetes or people simply concerned about their health. For me, the culprit is sugar. If I can control my sugar, I can control my eating. Get healthy before it's too late.

UPDATE
Forty-five pounds shed and counting. I can't say things would have gone this smoothly if not for this book.

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The Sugar Solution

This book is very informative, but there is too much repetition. What would be equally useful would be some charts listing low and high glycemic foods, some foods that lower blood sugar, etc. I skimmed the book and made my own lists.

reviews: page 1, 2, 3, 4, 5

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