Yoga For Weight Loss - Beginner & Beyond (2007) | Maggie Rhoades

Yoga For Weight Loss - Beginner & Beyond (2007) | Maggie Rhoades | Nice Selections To Work With

DVDs:

Yoga For Weight Lo...

	Yoga For Weight Loss - Beginner & Beyond (2007) Maggie Rhoades bodywisdom media, 2007 average customer review:based on 44 reviews view larger image
	for more information click here

highly recommended

Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Three Sections Of Routines

Getting Started Routines

As You Progress Routines

EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:

Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.

for more information click here

Here's one you can grow with...

This DVD has been in my library for a while now and I find different uses for it all the time. With the individual programs running from 15-60+ minutes, I can use the DVD for whatever my needs and time constraints are for that day.
I often find myself using the "weights and resistance" programs without the additional equipment just because I like the poses and time limits in that section.
The instruction on this DVD is great for a beginner and there are modifications given for the poses. I am not a beginner (but not an expert either), but I use this one all the time.

for more information click here

Nice Selections To Work With

This DVD is great for learning yoga and includes practices as you advanced to help further tone and help lose weight.

The Getting Started section is an assortment of routines to start you out with. Good selection and variety of poses. As You Progress continues on with further routines while the ending section adds some very nice extras to the mix - weights and bands for a good variation.

The instructor is very clear and and explains the poses step by step throughout the routines, when to breath, where and when to move your arms and other advice along the same lines. I enjoyed the Sun Salutations and with a little work and time I was able to improve and stretch further so I know I am making progress. Some sections I found a bit easier to pick up than others because some parts of my body needed a bit more work, but they have come around. Definately worth it for the learning and results.

for more information click here

Great for a beginner

I have never done yoga and am kind of a klutz, but I really enjoy this DVD. Even the beginner session is challenging (lots of balancing), but it gives me something to work toward. And I really feel it in my muscles the next day. The 50 minute version is more difficult and kind of hard on my wrists, but if you start with the 30 minute beginner version, you can work your way up.

Good for weight loss

I enjoyed this dvd. Good instruction, lots to choose from.. it may be a bit too fast for some beginners, but, overall it was good. TAMARA'S YOGA FUSION

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9

products you might be interested in