Yoga For Beginners | Barbara Benagh

Yoga For Beginners | Barbara Benagh | Excellent for beginners

DVDs:

Yoga For Beginners

	Yoga For Beginners Barbara Benagh bodywisdom media, inc., 2006 average customer review:based on 87 reviews view larger image
	for more information click here

highly recommended

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 - 60 Minutes

-Includes articles from Body + Soul magazine

for more information click here

Great for beginners!

This is a great product for beginners. As someone who's never done yoga before and is slightly overweight, this was a great program for me. It lets me choose which type of program I'm in the mood for (relaxing, stress release, etc). I bought a second copy for a friend of mine.

Excellent for beginners

Barbara Benagh's Yoga For Beginners is a wonderful way to start. Her voice is easy to understand, listen to, and relaxing. The exercises are geared for beginners, but can be adjusted for those more experienced. There is a beginner section as well as an advanced section. When my husband did these with me, he noticed his back did not hurt for the next 2 days. I highly recommend this DVD.

for more information click here

Great workout, 8+ workouts and wonderful scenery

This is a must have for the anyone trying to start practicing yoga. Barbara Benagh does a great job explaining the poses and there are shorter workouts that help you prepare for the longer 40 to 70 minute combined workouts.
The scenery is beautiful and if you find the sound of waves relaxing/inspiring you will truly love this DVD.

I'm hooked on yoga now!

I wanted to give yoga a try for help in flexibility,so I purchased this DVD, and it has far exceeded my expectations. I think it will help me with flexibility( I've only had it a week),but it has helped me, surprisingly enough, in relaxing. I think the mental health benefits will outweigh the physical benefits for me. One routine in particular, "a gentle unwind" has been just wonderful. In fact, I've just ordered Barbara's "Yoga for Stress Relief" because this routine came from that DVD. I would highly recommend this to anyone who wants physical activity that is truly relaxing and calming.

for more information click here

Men Do Yoga

My wife has been trying to get me to do yoga. I'm not the yoga type I told her I'd try a couple of her DVDs and see what I thought. I'll admit it, I was wrong about yoga. Half an hour in and I was hooked by how it made me feel. I started slowly, twice a week and have been sticking to it now for 4 months or so. Wish I'd listened to her earlier because I can see the added flexibility and different kind of conditioning really started helping me in my golf game, softball and other things like that.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

products you might be interested in