The video shows 5 people, all of whom have some type of arthritis, such as fibromyalgia, osteoarthritis, osteoporosis, rheumatoid arthritis, etc. One participant also has Multiple Sclerosis (MS). The participants work at various levels of ability, and their ages range from an athletic 35 to 74. Since all but 5 minutes can be done seated, the video can be used as an excellent wheelchair exercise routine. Besides arthritis, it is also recommended for MS, seniors, or for anyone who needs or prefers to do exercises while seated.
The total running time of the video is 52 minutes and it is divided into 5 segments. These can be done separately to provide a variety of routines, or together for one complete workout. It begins with a 15-minute seated section which includes breathing techniques, and slow, range of motion exercises for the neck, shoulders, arms, wrists and fingers and ankles, and some strengthening exercises for the thighs. Then, it moves to a 7-minute standing section (all of which can be done seated except for 5 minutes) which focuses on leg stretches, leg strengthening exercises, posture and balance. It continues with a 9-minute aerobic section, which also shows 2 people seated. The aerobics is very low-impact and shows a few different ways to move the legs, even from a chair. Next, there is an 8-minute floor section, also showing someone seated, which works on hamstring stretches, sit-ups, and back massages. The last section is a 7-minute relaxation period which is a total body relaxation with soothing music. This can be done separately at the end of a stressful day, or right before bed to help fall asleep.
