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	Bryan Kest - Power Yoga 20 Minute Workout Bryan Kest average customer review:based on 3 reviews view larger image
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I love this video. I'm just learning Power Yoga, and always felt that the Power Yoga tapes that I have tried previously went too fast. (And, yes, I understand that this is a faster paced yoga practice - but you've got to have a place to start) With the other tapes that I have I would just be getting into a pose, and the class would already be moving on. With this tape, although it's short, I feel like I get some real experience with "flow" yoga, and that moving on to the next level won't be so daunting.

The length of the tape is closer to 30 minutes (I think it comes in at about 26 minutes), and I never feel like things are rushed, and neither do I think that it moves too slowly. It's a great starting point if you're just beginning or if you're more experienced but want something a little less strenuous and of a shorter length.

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Great and Short

If I could choose only one yoga instructor it would be Bryan Kest. In this video he leads us in a short but very effective flow that makes you feel great.

It's tough --- even if you're not a beginner. But there are only about four or five basic poses in a lovely vinyasa. Your lower body especially gets a workout as do your abs.

The actual workout lasts about 24 minutes including about 10 minutes of warm ups, which are quite strenuous in themselves.

You have lots of time at the end for resting to quiet music.

The only thing that annoys me is that I have to fast forward the video quite a bit to get to the real workout. There's lots of talk and instruction in the beginning. It's fine to watch that once. After that you just want to get to the workouts.

For those of you concerned about burning calories, this workout burns up to 210 calories depending on how much energy you personally exert and whether or not you use the vinyasa as designed.

If you want a short but effective workout, this is a good one.

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