100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan | Linda Spangle

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan | Linda Spangle | 100 Days of Weight Loss

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100 Days of Weight...

	100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan Linda Spangle Thomas Nelson, 2007 - 240 pages average customer review:based on 29 reviews view larger image
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highly recommended

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

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Love this book

I am on day 19 of "100 days of Weight Loss" and look forward to each new day's lesson. Each day touches on important emotional struggles with any weightloss program.

100 Days of Weight Loss

I found this book enabled me to recognize some of the main reasons which caused me to fail on previous diets. It was easy to digest, and the daily readings and tasks were easy to follow and kept me focused. The one day at a time approach is making dieting less onerous.

Great Advice!

Love this book! I am on Day 10 and I really find it helpful. It offers good sound advice and a chance to reflect of your own personal weight issues. It is an excellent companion to any weight loss plan.

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Highly recommended, appreciate her approach

I thought this was a very good book, with quick, easy, practical lessons. I found it motivating and insightful. Not every lesson resonated with me and I found some of the examples to be irritating and irrelevant, but I'm only one part of her audience and I'm sure those lessons and examples spoke to someone else. As far as the lessons go, you can do as much or as little as you want with them. Some days, I wrote a lot. Some days I wrote just a few sentences. If I missed a day, I just picked it up the next day. If you can't commit to that, I'm not sure if you're ready to commit to long-term weight loss or maintenance. The most important lessons, I think, are around managing long term weight loss. It really is a rest of your life challenge!

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I can't wait to see where it takes me

I just started this book three days ago but I am already excited about it. My book had a handwritten note from the author and I also received an email wishing me luck and offering support. Just the personal correspondence is great! I am on day 2 and, at the end of the 100 days, will be back to give a full review.

P.S. I have a blog wherein I chronicle my weight loss struggles as well as my daily life.

reviews: page 1, 2, 3, 4, 5, 6

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