Recovering from Depression: A Workbook for Teens | Mary Ellen Copeland, Stuart Copans

book: Recovering from Depression: A Workbook for Teens | Mary Ellen Copeland, Stuart Copans

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Recovering from De...

	Recovering from Depression: A Workbook for Teens Mary Ellen Copeland, Stuart Copans Brookes Publishing Company, 2002 - 208 pages average customer review:based on 1 review view larger image
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Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities, checklists, and more. Softcover.

I am Recovering

As a teenager with depression I selected this book, not knowing what it was like. Well I started to read it and it all made sence. Every chapter focuses on a differnt part of depression, what it does or what you can do. Some things seem a little easy for an older teenager, bur still helpful. I see that as being able to help all adolcents, at differnt ages. Easy to read and easy to understand.

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