Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing...

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes ... | Neal D. Barnard, Bryanna Clark Grogan | This is My Silver Bullet

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Dr. Neal Barnard's...

	Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes ... Neal D. Barnard, Bryanna Clark Grogan Rodale Books, 2006 - 288 pages average customer review:based on 45 reviews view larger image
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highly recommended

Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the disease

Until now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it?and you could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.

Enter Dr. Neal Barnard, who through a series of groundbreaking studies, the latest funded by the National Institutes for Health, has shown it doesn?t have to be that way. By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association?s diet and, beyond that, improve their bodies? ability to respond to insulin?in effect reversing the defining symptom of the disease. And there?s more. Study participants lost weight, were able to cut back on and sometimes even discontinue medications, and left behind tedious exchange plans in favor of delicious foods in generous portions.

It?s a new way to treat diabetes. It?s about time.

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I had no idea what fats were doing to my cells

What a great book. I read it in 3 days taking notes along the way. The fast food and junk food are going to kill off our next generation unless we have them learn better eating habits. With 3 of the illnesses cause by poor diet, I decided I need to change my eating habits and give up all meat and fish and their by-products. I lost 6 pounds in a week so I think its working.

This is My Silver Bullet

In 12 hours, my blood sugar had drop significantly. In 24 hours my blood sugar was at normal levels for the first time ever. In one week the levels were consistently lower and my doctor is having me cut some of the medication in half. One evening, out of curiosity, I added meat to my meal and by the next morning my blood sugar had risen to the higher levels it had been before I started. I went back to eating as the book suggested and in 12 hours the sugars had dropped back to normal levels.

Also, in attempt to control and reduce the sugar levels I had been eating very little. Following the advice in this book has allowed me to once again eat full and balanced meals and snacks. I'm starting to experience the weight loss the book says can happen. Before, even with the minimal eating, I was gaining weight due to the high sugar levels - even with regular exercise.

The advice given is for eating that is easy to do and nothing extra to purchase or do. Eat a vegan diet with no animal products, minimal oils, high fiber, low glycemic index, and watch the sugars. That's it. Nothing to measure or count or exchange. The recipes are great too. This morning I was so happy to be able to eat one of my favorite foods, waffles.

This book should be a must read for anyone and I believe would be successfully marketed as a weight loss book.

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Finally someone who makes total sense

Dr. Neal Barnard's Program for Reversing Diabetes surprised me, because of his straightforward and simple approach to explaining the role of fat in diabetes. I've been reading everything I can on diabetes, and his approach was easy to follow and makes sense. I put down the book and started his recommended diet six weeks ago, and it works. I never feel hungry, and I've been losing weight. I also feel better. His basics are simple and easy to follow. No hype. No gimmicks.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9

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