The Thin Books: Daily Strategies & Meditations for Fat-Free, Guilt-Free, Binge-Free Living -...

The Thin Books: Daily Strategies & Meditations for Fat-Free, Guilt-Free, Binge-Free Living - Revised and ... | Jeane Eddy Westin | daily visual helps a lot...

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The Thin Books: Da...

	The Thin Books: Daily Strategies & Meditations for Fat-Free, Guilt-Free, Binge-Free Living - Revised and ... Jeane Eddy Westin Hazelden, 1996 - 500 pages average customer review:based on 4 reviews view larger image
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For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both helpful resources in one compact, comprehensive guide. The first part is a topical guide to thin living that includes effective strategies and action plans for success. The second part includes 366 daily readings to help readers build their self-esteem with positive thinking, positive feelings, and positive doing. Readers can use this book every day to enhance their total weight loss program.

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Can't say enough good things

This is far and away the best book on compulsive eating I have read. Every paragraph contains a nugget of wisdom, a motiviational statement that shoots straight to the heart, or an insight that will leave you breathless if you share this affliction.

If you have a problem controlling your eating -- if you eat from stress, from boredom, from emotion, or if you just find it difficult to resist temptation, or stop when you start ... you HAVE to read this book. Rather than start ANOTHER "diet" next Monday like you always do, grab a copy of this book and start a new way of life.

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daily visual helps a lot...

i recently started reading this book and it is very motivational. it makes you think. only then can you succeed in weight loss and MAINTAIN which is the bigger challenge. i can't say enough about it. buy it!

Best Diet Motivation Book Available!

This is the best book EVER for daily motivation to stick with your diet, or weight-management program, even better that the books put out by Over-Easters Anonymous. I have used this book many times, over a number of years, and continue to be motivated again EVERY TIME I read it.

The book is filled with specific, concrete suggestions of new ideas to try to keep yourself motivated, and sticking to your program. It gives new, specific things to consider and work on that are REALLY USEFUL, unlike many other books.

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Excellent, excellent, excellent!!!

This has been an invaluable tool in my weight loss. I love (and have been following the Action Plan) and tremendously enjoy the daily readings. I recommend this book with enthusiasm. (Down 40 punds to date).

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