From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting...

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from ... | C.W. Randolph M.D., Genie James | Straightfoward Practical Book

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From Belly Fat to ...

	From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from ... C.W. Randolph M.D., Genie James HCI, 2007 - 284 pages average customer review:based on 29 reviews view larger image
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highly recommended

Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.

To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:

-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance

The result? Well within four weeks you'll lose pounds and inches? and reveal the flat belly--and the health and vitality that go along with it.

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Worth reading

This book is a quick read and easy to understand. The Doctor gives you a way to help yourself via saliva tests and non-pharmaceutical remedies. I recommend this book.

I have been using the cream for almost a week -- the first few days, I felt some uncomfortable side effects of nausea and migraines but I reduced the amount of cream I use (1/2 tsp) and by the end of 5 days the side effects were much reduced and I feel my body is adjusting well. you can google the side effects of progesterone creams so you can be informed. In just 2-3 days I noticed the intensity of my hot flashes was cut in half which is such a relief!!!

This book has also inspired me to seek out a holistic minded ob/gyn in my area and it has made me realize that my treatment can be gentle and custom tailored to me. For that, I thank the good Doctor Randolph.

The cost of the saliva test is $150, projesterone cream $40 and the phone consult is $100. I have had the phone consultation and I would say you can skip that (very superficial) and spend your money visiting your doctor instead. The nurse on the phone consultation only recommended 2 supplements for me, contrary to what other reviewers have suggested.

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Straightfoward Practical Book

Info makes sense and have tried a similar nutrition/eating regime, works well, great that someone has study the affects of hormones and how to harness that in a healthy no chemical way.

Belly Fat to Belly Flat

This book has great information on foods and how to feed your body what it needs to help yourself burn fat. Very interesting resource and knowledgable on the hidden weight-gain epidemic of Americans. Lots of great recipes, sample food menus, and suggested products for every day use.

reviews: page 1, 2, 3, 4, 5, 6

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