How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With...

How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life | Howard Bronson, Mike Riley | Good book for a bad time

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How to Heal a Brok...

	How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life Howard Bronson, Mike Riley Broadway, 2002 - 224 pages average customer review:based on 28 reviews view larger image
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highly recommended

?It?s over. Now what??

Suffering from a broken heart? Afraid you?ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.

Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that?s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:

·How and why to cry ?til dry
·Good ways to beat loneliness
·Why it pays to forgive your ex
·How to "let go" of old memories and resentments

How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again?and you?ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

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Simplistic Title, Substantive Book

I thought this would be an easy read. Boy, was I wrong. Well, it *was* easy to read because it is very clearly written, and very direct and focused. It took me longer than expected to read because the SUBSTANCE of the book is so compelling. The chapters and exercises really hit home and provoke a lot of contemplation and action. I have already ordered a copy for a friend and highly recommend this book to anyone who has either recently lost a love relationship, or who hasn't really recovered from the hurts of one or more past relationships, recent or not so recent. This book basically says, YOU are in charge. YOU do the work. YOU need to recognize where you are and what you CAN do about it. This book does not permit you to wallow unnecessarily in the stages of grief but instead encourages you to recognize what IS and what ISN'T and to CHOOSE to deal with your situation constructively and actively. Spot-on!

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Good book for a bad time

My sister got me this book after my girlfriend of 4 years and I broke up. Thanks, sis! I found it to be a helpful way to occupy those newfound and oftentimes unwelcome free hours that accompany the loss of a loving relationship. The book discusses various emotions associated with the loss of a relationship and offers insight on how to deal with them. For each topic discussed, there are practical suggestions on generating the healthy perspective necessary to move on and become a happy person after a break-up. It's been a few months since I got the book, and I can definitely look back and know it helped me think about a lot of difficult things. After a few months, I feel a lot better and have a much better outlook on what a healthy relationship is and how that wasn't what I had.

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Extremely helpful; practical, compassionate advice

I relied on someone else's review when I decided to purchase this book, and I'm very glad I did. The authors don't sugarcoat the whole breakup experience, but they do offer realistic ideas on how to approach each day and mark progress. They don't demonize the other party, which is helpful, and similarly, they don't idealize what led to the split. I found myself looking forward to reading each day's blurb and contemplating the associated exercises. While I am still very sad about my breakup, I know there are better days ahead, and that having spent the time following the heartache constructively analyzing myself and the circumstances will prove beneficial down the road. If you are in a similar situation of feeling overwhelmed by a recent breakup, I highly recommend this book. And good luck to you.

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A Very Effective Book

I'm a therapist and feminist who knows first-hand the suffering some women voluntarily subject themselves to at the hands of selfish and narcissistic men who have an unhealthy vendetta that they project on kind-hearted women. So when a client of mine brought this book to me, written by two, dare I say it, men, I had my doubts. What do men know about issues of the feminine domain, like the emotional pain of a breakup. The male tendency is to control and subjugate. So with low expectations and admittedly high prejudices, I held my nose and read it. After the third page, I stopped holding my nose and, was mesmerized. I could not believe this was written by men. The sensitivity, effort and imagination is like nothing I've ever experienced in a book. My favorite element of this book was that of 'aha' moments. About half-way through when I was reading about remembrance, I realized that a lot of my own male-bashing issues stemmed from the fact that my father was killed in the Gulf war 17 years ago when I was 13. I was so devastated and broken-hearted, of course but suddenly, I realized I was angry at him as well. A cold chill swept through my body when at 29 years-old, I finally realized that my ultra-feminism/projected anger at men stemmed from the anger at my dad for dying. Seems like a simple case of abandonment..but not to me. I was far too angry at men to see the simple roots of my self-imposed barriers to my own happiness in relationships. I've waited for about a year to mention anything about this book but when I saw a recent very hurtful diatribe against this book, I said to myself. "I made my dad pay for dying in defense of our country and living his ideals. This time I have an opportunity to support a book and the two decent men who wrote it." 'Heart' is an invaluable contribution not just because of the excellent and often instantly liberating content, but because it reveals the best of the loving hearts of men. The dad I never knew, I now know because of these dads.

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A Must Have for heartache recovery!

Thank you, thank you, thank you! Not only did I NEED this book, but I purchased one for several of my girl friends also. Highly recommended for heartache recovery...it puts you on good footing, with great ideas for starting deep soul repair.

Thank you once more.

reviews: page 1, 2, 3, 4, 5, 6

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