The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life | David Zinczenko, Ted Spiker | Worth the read!

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The Abs Diet: The ...

	The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life David Zinczenko, Ted Spiker Rodale Books, 2004 - 288 pages average customer review:based on 227 reviews view larger image
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highly recommended

The Abs Diet:

It gives you the basic, the tips the secrets and then it's entirely up to you. Take it or live it, if you have the determination and will this book is great for you.. It has recipes that are easy to make, exercises, and everything you need to know to lose weight and eat healthy.

Worth the read!

I have read other books, most on nutrition. I saw an interview on tv about this book and decided to give it a try. I was very glad I did. This book is an easy read and just plain makes sense! My husband is actually reading it now. We just started the plan and feel great. I can't wait to read his other books. I will say this book seems geared more toward men, but he does have one out for women.

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The Abs Diet for Women

It works - finally something that makes sense, does not require great expense or special equipment. Follow the suggestions, use a bit of common sense and you will achieve all that David Zinczenko says you will. Welcome to a healthier life style and a fitter you.

Good Advice

I'm a dietetics major and I think this book offers a lot of sound advice about food and exercise. Zinczenko does an excellent job of describing the diseases most related to food choices which is great because people generally don't know why it matters for them to know anything about disease processes.

A knowledge of what could happen is the first step in prevention.

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