The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! | Tosca Reno

The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! | Tosca Reno | The Eat Clean Diet

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The Eat-Clean Diet...

	The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! Tosca Reno Robert Kennedy Publishing, 2007 - 232 pages average customer review:based on 140 reviews view larger image
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highly recommended

Real Advice for Real People

If you're looking for a "get thin quick" book, this isn't for you. It's just good common sense from someone who's lived it.

This book is a feast for the eyes, heart, and soul as well as the mind. Gorgous photos and layout, easy to read, with just plain good advice.

Sure, we have seen this info before, but not in this way. This book motivates without being "motivational."

Out of the best selling health advice books on the market I've read so far, including "You, " and "Bob Greene", this one is my favorite bar none. Thanks Tosca! And all the best!

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The Eat Clean Diet

This book is great. It just makes so much sense. I have been on this new way of eating for just over a month and have lost one size in my jeans already. I won't get on the scale because this seems to be self-defeating for me. I'm also not considering this to be a "diet", a temporary thing. This is the way I hope to continue to eat if I want to stay healthy and live a long life. What has also been a help to me is the muffin recipe on the Bob's Red Mill Flax Meal package. This is my snack. You can mix it up by adding bananas, orange peel and lots of other ideas. Very healthy. Give them both a try.
PS: I added up my calories yesterday and without even trying I was at about 1200. My sugar switch has been turned off!!! Oh happy days. I now crave healthy foods.

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Simply amazing

This is the 3rd copy I've bought of this book, maybe the 4th, for myself and other people. I've also bought the cookbook. Amazing food, losing weight and never hungry. I definitely could eat this way forever and not lose anything but my flab.
Love Tosca Reno!

Just Great Information...

It is a great guide to learn how to eat properly and keep yourself in a good shape.

NOT a diet.... a lifestyle

I bought this book after deciding to lose weight. I thought it would work really fast by being restrictive of food. I was wrong. Not about losing weight... I lost 4 lbs the first week and a half (I only had ten to lose). My husband and I decided to "stick it out". We thought the food was delicious. As a nurse, the "science" behind it makes sense. You do not feel starved... ever. The hard part is the planning. By nature, I am not an organized person. That takes an adjustment as well as all of the cooking it requires. I've now been eating clean about a month, and we are still so happy with how we eat, how we look, and how we feel. As a side note, I ate free pizza at work one day and ended up with a cold the very next day. It's amazing how well your body works when it is free of junk, and how quickly it rebels when you try to add junk into it. I also highly recommend the Eat-Clean Diet cookbook. I made the vegetarian bean chili to my meat-and-potatoes type family. My four-year-old ate three bowls, and she is soooo picky! My husband and I loved it, too!

The only reason that it didn't receive five stars is because the cooler menus are confusing. If you buy the book, you'll see what I mean!

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