Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to...

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform ... | Sharon Begley | Train Your Mind, Change Your Brain

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Train Your Mind, C...

	Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform ... Sharon Begley Ballantine Books, 2007 - 304 pages average customer review:based on 70 reviews view larger image
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highly recommended

Must know stuff.....

Everyone who is into personal growth should listen to this. It will help you become more aware of your thoughs and the reasoning behind it. It will change you life for the better and with the relationships and the people around you.

Train Your Mind, Change Your Brain

Well-written account of the relatively new concept of neuroplasticity, especially in the area of effective treatment of mood disorders, cognitive disorders, and other dysphorias through thought processes, including "mindful meditation" as practiced by Buddhist monks. Well-explained with real-life examples and synopses of current scientific research supporting the concepts under consideration. Definitely worth reading.

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Very good

This book talks about how the brain is affected by environment, the use of the body, and the mind. It is fascinating. Also, a very hopeful message in that as we train our minds to be loving our brains actually change physically. It is a very good read.

Not a howto but I liked it