The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life | David Zinczenko, Ted Spiker | The Abs Diet

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The Abs Diet: The ...

	The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life David Zinczenko, Ted Spiker Rodale Books, 2004 - 288 pages average customer review:based on 225 reviews view larger image
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highly recommended

Easy, informative reading

This book is a valuble tool to understanding food, nutrition and dieting. It reads as educational and yet very entertaining and makes much sense. I look forward to trying this and hoping to adopt this as a lifestyle change (for the better).

The Abs Diet

Excellent advise on condensed work out(circuit training). The work out is able to be done in 30-35 minutes 3-4 times per week. Also very good advice on a feasible diet that will work. The diet is balanced and promotes muslce growth using correct types of protein(lean protein).

Sound Advice, Easy to Follow

The Abs Diet offers logical, scientifically supported advice on eating properly. The plan is easy to follow -- I especially appreciated the fact that there is not an "induction phase," just principles to follow over the long-term. My husband and I have been eating this way for about 2 months now. We have found the diet simple to follow, even when eating out, and that our small children enjoy eating this way, too. That's a big bonus. We've experienced an increase in our overall health. The small digest, Abs Diet Eat Right Every Time, is a great resource when eating out. Overall an excellent guide to a healthy lifestyle.

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Great For Beginners Or The Experienced

I read this book when I first started getting serious about my workouts and it really was informative and great! It provides some great workouts for males and females and the diet aspect is easy to follow but you are always satisfied. I have recommended this to many clients and friends. I do not think you will be disappointed!

Slow going

I just started my fourth week and have only lost about 1 lb per week. I've stuck to the diet, replacing my breakfast and lunch with the "oatmeal shake" and I've been walking 3 miles every day. The weight is coming off...just not as fast as I'd like. The thing I liked least about this was ordering from Amazon and expecting the book to arrive within 3 to 5 days as advertised. Three weeks seemed a bit excessive. Aside from that however, the things you can eat are easy enough to live with.

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