The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life | Arthur Agatston, Joseph Signorile | Excellent book for weight loss and nutrition

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The South Beach Di...

	The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Arthur Agatston, Joseph Signorile Rodale Books, 2008 - 352 pages average customer review:based on 73 reviews view larger image
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highly recommended

Better results than I ever expected!

I decided to give the South Beach Diet a try. I just completed Phase I and have lost 11 pounds in 14 days! As a woman with PCOS, I have never lost weight this easily. After the first few days, it gets easier and I don't even miss the sugar or starchy carbs. I love the meal plan ideas, and all of the recipes in this book that I have tried are really good. I am also a vegetarian and I like the fact that this diet is easily adapted for vegetarians. I feel great and am not hungry on this plan. I only wish I had read this book a long time ago.

Excellent book for weight loss and nutrition

As all of Dr. Agatston's books, this is excellent. The exercises are good, the recipes are delicious and the program for weight loss works. I recommend this book as I do all his other books.

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Cheryl's review

This book is an update from the previous one,more phase one choices and really easy to follow.

Better Than The First

I had the older book but so glad I purchased the newer version with the exercise in it. Also the Good Food list has expanded a lot!! I use it all the time to see what I can and cannot enjoy. Not to strict and I am never hungry.

South Beach Supercharged

Updated info on the South Beach Diet. Easier to follow than ever. One caution, however. If you have a bad back, be very careful in doing some of the Pilates exercises. Go slowly and modify if necessary. Otherwise, excellent.

reviews: 1, 2, 3, 4, 5, 6, page 7, 8, 9, 10, 11, 12, 13, 14, 15

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