Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression,...

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ... | Daniel G. Amen | Good Help at Overcoming Anxiety

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Change Your Brain,...

	Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ... Daniel G. Amen Three Rivers Press, 1999 - 352 pages average customer review:based on 145 reviews view larger image
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highly recommended

An amzaing resource

This book gives a remarkable overview of how and where certain disorders, like ADHD or anxiety, are manifested in the brain. It helps you understand that these disorders are biological; they are not all in your head as it were. For ADHD and other disorders, it gives excellent ideas to help re-train the brain as well as prescriptions like medicines, supplements, diet, exercise and other steps you can take to help re-train your brain. And it works.

Good Help at Overcoming Anxiety

This book along with Rising Above Fear: Healing Phobias, Panic and Extreme Anxiety by Dr. Fredric Neuman has been a real help. Both help combat anxiety.

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Understanding

"Change Your Brain Change Your Life" offers understanding about our brain from a perspective that is unique.

You gain understanding at an intellectual and emotional level. Intellectually, you gain insights into mental conditions ranging from depression, anxiety to attention deficit disorder. Emotionally, you are better equipped to understand individuals suffering from mental illness.

You become more tolerant and less judgmental if you or someone around you is going through challenges because of the way your or their mind functions.

This is an absolutely fantastic book, which is better read with "Nexus: A Neo Novel." Nexus by Deborah Morrison and Arvind Singh is a must-read about people overcoming psychological barriers at a retreat. It offers a hard-hitting experiential journey into people's lives and gives inspiration that by doing something instead of staying stuck, we can transform our lives.

Nexus: A Neo Novel

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