Pilates Workout for Dummies | Michelle Dozois

Pilates Workout for Dummies | Michelle Dozois | GREAT WORKOUT!

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Pilates Workout fo...

	Pilates Workout for Dummies Michelle Dozois Starz / Anchor Bay, 2001 average customer review:based on 212 reviews view larger image
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highly recommended

RESULTS, RESULTS RESULTS

I started using Pilates when my baby was about 5 months old. I was suffering from back pain,joint soreness, stiffness and general malaise. I did go to my physician to make sure that I had no real illness. I thought I maybe was just getting old (I'm 31) or just worn out from having children. I was astonished and pleased with the results of consistently doing the exercises. I am now able to sit with my back straight without pain. I have lost inches from my waist, and I just feel better. I really prayed to God for healing and He gave me health through exercising and balanced diet.

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GREAT WORKOUT!

I've seen the Pilates infomercials for a while now, but have been intimidated by the seemingly impossible movements. When I found this inexpensive "For Dummies" DVD, I decided to give it a try. WHAT A WORKOUT! I consider myself to be in moderately good shape, and this workout can definitely be felt! Within the first couple of days I IMMEDIATELY noticed a change in my posture, and a good burn in my abs, hips and thighs. I HIGHLY recommend this as both a great workout and a wonderful intro to Pilates.

Excellent Choice

Pilates is great for strengthening your core, and this is a good video. Holding your "powerhouse" in is tricky (hard), and after taking some classes at the YMCA I get a lot more out of this video. The breathing was hard for me to learn too. The main reason I held back a star is because I don't believe you can get the full benefit of this Pilates video without a better understanding of how to hold your "powerhouse."

But all in all this is an excellent choice and I use it regularly. The difference is visible, and I hold myself up better and have gotten rid of my back pain.

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Too Fast

I found it much too fast for me, the out of shape beginner. some of the moves I just could not do without hurting myself, such as the rollup from a supine position. Even with legs bentmy abs were not strong enough to bring me all the way up.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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