If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done | Brooke Castillo

If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done | Brooke Castillo | This book says it all.

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If I'm So Smart, W...

	If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done Brooke Castillo BookSurge Publishing, 2006 - 248 pages average customer review:based on 32 reviews view larger image
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highly recommended

End of the journey

I have been losing weight for as long as I can remember, but I believe that I have finally reached the culmination of it with this book. Her book is a wholistic approach to learning the tools to deal with life without using food, except for fuel and no more than 20% joy. The title spoke to me at the beginning and then each page that followed. I did sign up for her telephone course after reading the book because I needed a little prodding to make me do all the exercises and live this book, rather than just read it and think about it.

This book says it all.

This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.

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it's all in the work

This program works. I know. If you use the tools you see a difference in all areas of your life. This has made a positive difference in many areas of my life. The work is hard, you will not regret "trying this on" If you ever wondered how everything in your life is connected to what you think and do this book will answer the questions in ways you never dreamed. This book is the cheapest way I know to access what you want and to know what it is you want. Do the work, your life will change for the better.

I Love This Book!

This book has so much great, practical information that there is something for everyone. I read it and bought six more copies to give to friends who in turn are buying it for and recommending it to thier other friends. Brooke has a lot to say.

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reviews: 1, 2, 3, 4, 5, page 6, 7

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