Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness | Kathy Freston

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness | Kathy Freston | A very good read!

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Quantum Wellness: ...

	Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Kathy Freston Weinstein Books, 2008 - 304 pages average customer review:based on 58 reviews view larger image
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highly recommended

A Healthier and Happier Life Awaits You!

Kathy Freston is an inspiration. She has created an excellent book that is focused on transforming our health and the relationship we have with the world. I appreciate her idea is that by taking a series of small but important steps, we will eventually achieve a greater transformation or "Quantum Wellness." It's an approach that involves compassion, not just for yourself, but for every living creature and the earth itself.

I'll admit, adopting a completely vegan lifestyle is challenging for me, both because I'm allergic to soy and I've got years of eating habits ingrained in me. I'm taking it one day at a time and being kind with myself rather than an all or nothing approach. My emotional eating is improving tremendously, which was a major roadblock for me. This is thanks to another book I bought at the same time called "Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)."

While there are several other books with a similar positive approach to personal transformation and healthy living, I like Kathy's messages. Whether you are an aspiring vegan or simply want to begin taking small steps to a healthier life, this is a wonderful book that I think anyone could benefit from.

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A very good read!

This is a great book. Definitely one of the best I have read on personal growth in a while. Hard to put it down. Would recommend it highly to anyone on the search for self improvement. This is the first time I have read a book from this author and will look for more of her books!

Honestly, a world changing book ( if followed)

I have been studying health and wellness for about 4 years and became so empowered by the organic lifestyle that I went to India last year to study Ayurveda ( India's 5000 year old science of medicine, which is entirely herbal). Before this, I read the UNBELIEVABLE book The optimum Health Bible, as well as Natural Cures they Don't Want to To Know about. Through these books ad my studies abroad, I learned the incredible correlation between what we eat and our health. Yes, that may sound obvious, but still: what have you eaten today? How many people do you know have cancer and other serious illnesses? It is a FACT that these illnesses ( and many, many others) are on the rise and honeslty are the highest they have EVER been.
Kathy Freston knows this, and isn't afraid to state what you don't want to hear ( that dairy causes cancer for a multitude of reasons; that animal protein is contaminated beyond belief and has no- I repeat NO- health benefits; that both gluten and sugar have an opiate effect on the brain and are linked to serious conditions such as autism). Like Patrick Holford's The Optimum Health bible, she breaks down what each bad food does ( dairy, animal protein, gluten, sugar)and suggests that one detoxes from these foods-as well as alcohol and caffeine- in order to see the health benefits that one can reap by living on an optimum, vegan diet.
My husband one year ago developed severe asthma out of no where. He had always been allergic to pollen and such, but he had never had a breathing problem in his life. Six months later, he could not breathe and his oxygen level sunk so low that the ER medics were in shock. He went to a specialist and was told that there are NO CURES for asthma, and that he should be taking drugs for the rest of his life. I was about 5 months pregnant at the time, and having to worry about my husband being ill for the rest of his ( and my daughter's) lifetime scared me to death. We got the appropriate inhaler from the Dr. ( for emergencies) and decided to do what no Doctor could: get to the root of why he had asthma and get rid of the chronic inflammation. After incorporating TONS of natural anti-inflammatory herbs and foods ( such as tumeric, which is world renowned and frequently called the world's most important herb)and getting rid of all dairy products, he is about 97 percent better and almost NEVER uses his inhaler ( NOTE: the doctor said her would need it every 12 hours).
Quantum Wellness exposes to mainstream America the falsities that we are being indoctrinated about through advertising: that dairy is helpful for a plethora of reasons (LIE); that meat is the best source of protein ( LIE);...and the list goes on.
Folks, if you value your health, begin your personal quest for optimum health and read and follow Quantum Wellness. Also read these life-changing books:
The Optimum Health Bible
Natural Cures 'They' Don't Want You To Know About
Inner Beauty
Mariel Hemmingway's Healthy Living From The Inside Out
The China Study

Hey, I love cheese ( I was born in the cheese state and grew up in France, so you could say I have an obsession with cheese...). I adore fish, and every type of fish you can think of. But the reality of the matter is how important is it that we put our health in crisis because something tastes good, esp. since there are great alternatives?
If our planet is to progress and not falter, we all need to change-for the better.

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Good book...

lots of good information...I have to remember progress not perfection. The plan could be daunting if you forget!

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12

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