The Beck Diet Solution: Train Your Brain to Think Like a Thin Person | Judith S. Beck

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person | Judith S. Beck | Excellent book

books:

The Beck Diet Solu...

	The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Judith S. Beck Oxmoor House, 2007 - 288 pages average customer review:based on 88 reviews view larger image
	for more information click here

highly recommended

diet books

This book is a great deal of work, but worth it. I have lost 5 pounds, which does not sound like a lot. But I have also been working out and also lost 3 inches. This book is at the heart of it. It really is about changing the way you think about food and about dieting. Some caution is in order, however. It really is a great deal of work. No kidding. It is based on cognitive therapy, which means changing the way you think and you must do numerous daily exercises to get there. I honestly believe most people don't want to do all this stuff and for them it will probably be a waste of money. If you are willing to actually do the exercises, however, something magical does happen. You learn to conquer hunger (my favorite), not overeat because of (name the ocassion), keep track of what you acually eating, eat more slowly and so on. It really works, but it is not easy. BTW, you pick your own diet - she only recommends that it be healthy and that you also exercise.

for more information click here

Excellent book

I highly recommend this book. I had a great deal of trouble losing 20 pounds. I followed this book and I was successful. It is logical not magical. It is great practical advice on how to lose weight and keep it off.

Beck Diet Solution

This book is great for anyone who wants to lose weight and keep it off. Cognitive Behavior Therapy is the same thing I used to quit smoking 20 years ago, and it really works. The book is written in layman's terms so it's easy to understand, yet not condescending. I highly recommend it.

Awesome book!

I am always telling people to buy this book. I have made a friend buy it. Now the tricky part is sitting down and doing it daily. It is a process. I can't wait for the workbook to come out in Oct 2007. This book needs the workbook. It should have been thought out before.

for more information click here

Brain training.

Judith S. Beck, The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Oxmoor House, 2007)

The Beck Diet Solution is not a diet book in the strict sense; there are no eating plans to be found here. This is, more accurately, a diet book adjunct; Beck has designed this to be usable with any diet, whatever you work with. Even the grapefruit diet. (If you're crazy enough to try the grapefruit diet, of course.) Beck's goal here is not to change what you eat so much as the way you eat it, the way you think about eating it, and your habits while eating. After all, as millions of us are well aware, just changing what you eat is in no way guaranteed to shed pounds and keep them off. The idea is to read a chapter a day for six weeks, learning Beck's tips and techniques gradually in order to change your mindset towards food. Does it work? I know that since reading it, I've looked at a few things differently; it's certainly worth a try. *** ½

for more information click here