Strength Training Anatomy | Frederic Delavier

Strength Training Anatomy | Frederic Delavier | Best book you will out there - A must have!

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	Strength Training Anatomy Frederic Delavier Human Kinetics Publishers, 2005 - 144 pages average customer review:based on 263 reviews view larger image
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highly recommended

Awesome!

Simply stated, this book is awesome. I just started working out this year. Everything my hired trainer is teaching me is in this book, and more. I love the way it shows you exactly what muscles are being affected by an exercise. If theres something you want to target on a certain day, just get this book out and start working! It is great!

Best book you will out there - A must have!

Best book you will out there - A must have!
Book is great reference book on bodybuilding and strength training. Know the parts and work-out parts and design your own regiment.

Anatomy in action

I think this is a good book to supplement a bodybuilding book collection but is not a primary source on how to do gym exercises, but will give you additional ideas and information not found in other sources. The presentation is excellent and the design is superb. You will rarely find an exercise book that looks as amazing as this one and certainly it is a must for any bodybuilding/sport collection. You won't be disappointed.

However this is not a primary book on how to do the exercises, but if you know how to do the exercises then this book will come as a huge bonus to your routine. What this book is really good at is illustrating muscles in action, contractions and extensions. It really is an astonishing anatomy book that covers the kinetics very well. I have often picked up this book and flicked through the pages to give me some extra pep before I go to the gym and that is really what it is for.

It is quite a thin book though in comparison to many bodybuilding books but that is because it is light on text and heavy on illustrations. I think it complements a collection perfectly but isn't a beginner's book.

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Anatomy book - not really a lifting book per se

This book gets excellent reviews. I guess I felt a little bit like the book was going to be different so that's why 4 instead of 5 stars. For example, while the squat is covered, it really doesn't detail which muscles perform which activities and various points in the lift. The squat is clearly the basis for most serious lifting programs, and I really could have used 10 pages to cover the various aspects (perhaps more). I realize this isn't a technique book, but thought to some extent it was about showing you the anatomy during proper technique. This is more of an anatomy book than something in the lifting category. There are a few good 'side bar' type notes on various injuries which did provide useful information. Also, there is no index and the book's organization is perhaps not as good as it could be. Now I have an anatomical reference book on my bookshelf.

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