The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle...

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] | Elaine Petrone | Great for relaxing and stretching!

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The Miracle Ball M...

	The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Elaine Petrone Workman Publishing Company, 2003 - 256 pages average customer review:based on 152 reviews view larger image
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highly recommended

Increases Flexibility and Relieves Tight Muscles

My Asian Body Therapist recommended the Miracle Balls to me. I have been suffering from severe muscle spasms in my back recently. She had me use the balls while she was working on me and I received enough pain relief that I felt it warranted purchasing them and using them at home. I've also found that they are great for relieving the tightness and stress that I carry in my neck and down my back between my shoulders. I feel I've only begun to discover their many possibilities for use. I think they are great.

Great for relaxing and stretching!

I like to use the ball everyday and it is a nice 30 minute stretch-and-relax product. If you get it, you need to use it regularly.

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Good product.

This is a good product and I like it. It does take some will power and effort to use, only because it ~feels~ like I'm not getting as much done as I would be with something more active. But it's amazing how much concentration and effort it takes to relax, when I really follow the suggestions in the accompanying booklet. And the benefits are worth the effort. I'm never disappointed by the results when I put in real time and energy (BREATHING and CONSCIOUSLY relaxing)...I just need to do it.

Some relief from back pain

I have some knots and general tightness in my back and was looking for something that might be helpful. I considered some of the back alignment products but hesitated because of the price. Since it costs a fifth of the price of a single massage I decided to try this product. I've only used it a short time, but feel that it has made a small positive difference.

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