Body for Life: 12 Weeks to Mental and Physical Strength | Bill Phillips, Michael D'Orso

Body for Life: 12 Weeks to Mental and Physical Strength | Bill Phillips, Michael D'Orso | Excellent when you have perspective and knowledge

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Body for Life: 12 ...

	Body for Life: 12 Weeks to Mental and Physical Strength Bill Phillips, Michael D'Orso Collins Living, 1999 - 201 pages average customer review:based on 945 reviews view larger image
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highly recommended

NOT FOR THE FAINT OF HEART

Excellent, excellent plan for those who want to lose weight and transform their bodies; difficult, and so the more people you recruit to do with you, the better. I bought this book for 6 people, and we all started together. It has a very nice nutrition plan; weight-lifting regimen that the novice can start yet equally challenging for those that have lifted for years. Highly recommend this 12 week program if you really want to transform.

Excellent when you have perspective and knowledge

The book makes lots of references to supplement shakes, but no-where does it say you "have" to have them as you'll be eating healthily through the day to get your required vitamins and minerals.
My mid-afternoon snack is usually a couple of handfuls of a nut/seed/berry mix at 5p.m. with a glass of water or milk to keep me going until I get home at 8 to do my training followed by my main meal.
No hunger and it's all tasty, textured, natural goodness I'm putting into my body

So far I'm on week 5 and my weight has gone up, my jackets are getting tight around my shoulders and my trousers falling off.
Return of the 'V' :o)

My grocery bill has dropped as I now buy less random rubbish and I also make batches when I cook and freeze the extra portions to re-heat later on which is again more time efficient during the week

Someone said that their social life suffered as they couldn't go out for meals with people and stay on the food plan. You can always find something on a menu that isn't junk, so there's no excuse ;o)
Even if it's a 'posh' restaurant then tell them you need a low fat meal 'for medical reasons' and the chef will happily alter the content to suit. That's their job and they usually enjoy the challenge :o)

If you've never trained before then it's worth joining a gym and investing in a couple of sessions with a personal trainer. Tell them what you are doing and get them to show you perfect technique for your exersises. This will be the best investment you will make in your transformation as, without perfect form you're limiting your results and may risk injury

So don't delay.
Do it .... do it now

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Well worth it

This program is truly "the" way for someone who needs motivation and direction to achieve their goals. I have delt with the author, Bill Phillip's, many contributions to the world of fitness. His company EAS, supplies the world's athletes and bodybuilders with high quality nutritional and supplemental products. I have been on the "12-Week" Body-For-Life Program for 4 weeks. It is formulated so that anyone at any level at age can use it. It keeps you motivated and you end up with a detailed log of your accomplishments. If you follow his program for just 12 weeks you will see results. I guarantee it. In addition, Bill incorporates motivational, nutritional and technical support for your endeavor. Everyone owes it to themselves to have a great body and enjoy life to the fullest. Bill Phillips is on a mission. His mission is excellence and by reading his book you will be tempted to overcome all mediorcrity and reach for the stars.

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My review.

Applying the principles of this book resulted in, easily, the greatest life changing experience of my entire life. The book is an easy read, and the principles are easy to follow. The principles of the program, by the way, may seem strange, but follow them to the letter, they work remarkably well. The results will amaze you and everyone else that knows you.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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