"I have been teaching yoga to people of all ages for over 25 years. One of the most common reasons people begin a yoga class is to get rid of their aches and pains. I can say with complete confidence that of all the books I've read on therapeutic exercise for back and neck pain relief, Dr. Schatz book offers by far the most effective, individualized approach to a healthy back.
Back Care Basics goes beyond generic exercises and takes into account each person's special circumstances. It is a lifesaver for people caught in the viscious cycle of pain and fear. I have referred to it countless times creating yoga based exercise programs for people in chronic pain. In fact, almost my entire copy is highlighted or underlined!
If you or someone you love is suffering from back or neck pain, I encourage you to educate yourself by reading this book. I also hope that other health professionals working with people with back problems--chiropractors, massage and physical therapists, acupuncturists,etc., will read this book and leave it in their waiting room. Chiropractors tell me that patients who are practicing yoga rarely have acute back pain and their adjustments hold longer. People with back and neck problems benefit more from other therapies if they practice the gentle yoga program taught in Back Care Basics.
Her diagnostic tests allow you to immediately identify your problem areas. The recommended exercises are clearly illustrated. You get exercises that are custom-made for your body.
Of course, the magic happens when you actually do the exercises. I saw remarkable results in my posture the very first day I started doing the exercises. The neck and shoulder tightness has also improved.
Dr. Schatz is an expert in this area, and this is not designed as "quick fix." This is a sound program to be followed over time. However, I must admit I was astounded at the speed at which I saw improvement.
If you have any back or neck pain, or poor posture, you absolutely must get this book. It will improve your health dramatically. Thank you, Dr. Schatz for this magnificent book.
