The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life | David Zinczenko, Ted Spiker | Change your life!

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The Abs Diet: The ...

	The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life David Zinczenko, Ted Spiker Rodale Books, 2004 - 288 pages average customer review:based on 227 reviews view larger image
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highly recommended

The Abs Diet

Thsi book is terrific. It contains quite a bit of detailed information with lots of menus and examples to help you get on the right track with a sustainable diet and an exercise program. It is a diet that you can follow and still function normally, which sets it apart from some other diet plans. I am losing 1-2 pounds per week and am pleased with the results.

Change your life!

I highly recommend this book. I have changed my eating and exercise patterns and look and feel great. Really opens your eyes to how your body processes food and turns you off to eating the junk we have become accustomed to. The biggest downfall is that you become so enthused that you preach to others about how poorly they are eating.

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Didn't work for me, but provides great information

After following the diet plan for a few months, the scale didn't budge and my skin was in distress. I realized that I was allergic to some of the foods suggested and that consuming dairy (skim milk and yogurt), though I feel that it improved my performance during workouts, bloated me. I did appreciate the basic food information that the book provides and used that information as a jumping off point for a sensible eating plan that works for me.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

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