Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness | Kathy Freston | Great Read!

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Quantum Wellness: ...

	Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Kathy Freston Weinstein Books, 2008 - 304 pages average customer review:based on 58 reviews view larger image
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highly recommended

INCREDIBLE

This is an incredible read that will change your life. I was entralled from the beginning and couldn't put it down and now that I've finished it, I want to start reading it again. Very powerful, you'll just have to read it yourself to see what I mean! Thank you Kathy for an amazing, thought provoking, fact filled book!

Great Read!

If you're already on the journey to spiritual and physical wellness, this is the book to have. It combines all that I've been learning into one succinct volume. Her explanations and examples really hit home, and I feel I am a better person for having read it.

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Good Health

I saw the author of Quantum Wellness on Oprah. It sounded different than any diet/health book I'd ever read so decided to read it. It's very interesting. I especially like the idea she shares of making changes in your eating with little steps. If you've been a meat eater your entire life it would be pretty hard to just stop cold turkey. I really like the concept of conscious eating...thinking about what you're eating and why before you even sit down for a meal. Certainly your mind and how it thinks, when given a chance, is the key to be becoming healthy. So many things we do without a thought and eating is a biggie.
I have enjoyed the book and am taking some new baby steps for a better life.

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You will love this book !

This book is so amazing, it does not tell you how you are going to live and eat. But rather encourges you to think how you want to live and eat.
You will love this book!

I love this book, amazing easy to follow steps

I just joined in on a discussion on a community wellness website [...] and I love the book. It reads so easy and with such plain talk. It is very helpful and makes change seem so possible. I encourage all to read this book.

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12

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