Shrink Yourself: Break Free from Emotional Eating Forever | Roger Gould

Shrink Yourself: Break Free from Emotional Eating Forever | Roger Gould | Wonderful book, not so good online program

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Shrink Yourself: B...

	Shrink Yourself: Break Free from Emotional Eating Forever Roger Gould Wiley, 2008 - 288 pages average customer review:based on 39 reviews view larger image
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highly recommended

Do You want to Get Better?

this is the first time I have ever written a review for a book before. I have read tons of diet books, been on just about every diet there is, have reached my highest weight yet, and was just about to give up!

I bought this book with some skepticism. I knew I ate for emotional reasons, but just was so tired of failing time after time. I cannot tell you this book has changed my life, but I have some real hope that it will. It is not a diet - in that it doesn't tell you WHAT to eat. But it will help you identify WHY you eat.

I was so tired of white knuckle diets that I could never maintain for a lifetime. In church one day, the homily was about spiritual growth. What does this have to do with losing weight? Well, it was compared to a diet, in that so many of us start a diet, and then end up at some point going off of it, returning to our old "habits" and end up regaining most all of the weight back, and then some. For lasting change, it requires CONVERSION, a change of heart, a change in lifestyle!

This book is not easy. But it is about transformatiom, creating a new life. One where food returns to its correct place in our lives - for fuel, not for tranquilizing. For once, I have hope that I can do the work necessary, and change my life for the better. What about the weight? Well, I trust that it will slowly come off as I do the work to change the reasons I eat in the first place.

I feel like a tightly closed bud of a flower, and as I do the work to change and grow emotionally, it will open up and become a beautiful flower. Need another analogy? I am a caterpillar, locked into a cocoon that food has placed me in. As I learn new habits and release old fears, I will break open the cocoon and finally be FREE!

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Wonderful book, not so good online program

I found this book to be very enlightening. The author has remarkable insight regards the whys and hows we stuff ourselves. I was so impressed with the book I joined his online program. It was rather tedious and involved sitting there about a half hour at a time. When I out threw my back out it was virtually impossible for me to sit at the computer and work on this program. I requested a refund, and received a very curt response telling me no. In this light, buy the book but forget about committing to the online program.

shrink yourself

This was the best book I have read to date on emotional eating. At times I felt like I was reading my own biography. I recommend it to anyone who battles emotional eating like I do.

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Great Help!

I have struggled with Emotional Eating all my life. Even after loosing 208 pounds following gatric by-pass surgery this will still an issue for me. This book truly touchs the heart of the matter and has enabled me to begin the healing process!

reviews: 1, 2, 3, 4, page 5, 6, 7, 8

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