If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done | Brooke Castillo

If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done | Brooke Castillo | Finally I have hope

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If I'm So Smart, W...

	If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done Brooke Castillo BookSurge Publishing, 2006 - 248 pages average customer review:based on 32 reviews view larger image
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highly recommended

Intelligent and motivating

Among the many diet and weight loss books published each year, this is one that provides a realistic and effective program for changing your thinking about eating and dieting. Some of the book is about feelings, some of the book is about goal setting, some of the book is about self management and some of the book is about eating itself. While there are questions to write about, it is not just a book of self awareness exercises. The book explains a viewpoint that frees you from old habits of thinking related to food as well as your feelings about yourself. The process described helps you examine the deeper reasons it is hard to regulate yourself in any area of your life.

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Finally I have hope

I am a career dieter, so the last thing I needed was another menu plan to follow. What I needed was to change my way of thinking. Brooke Castillo has given me the tools that I needed. There are times that the words speak exactly what I feel. I have now bought 4 copies of the book to share, as well as the "coach in a box." I am confident and positive that I will be a thin person who takes care of herself. I get closer every day to that image. I can not urge anyone strongly enough to give themselves this book. To paraphrase Byron Katie (another great read whose work is referenced in this) It will change your life-- but only 100%!

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Excellent book

This book looks at dieting from a demension usually not explored by other books. No focus on calories, fats, carbs, but instead, a mental challenge to find out why you eat what you eat and ways to motify or change these habits. I found the book well put together and well written.

Buy this book if you want answers to why you fail on diets!

this book is well worth the money. it gives you some insight into why you do things that detrement your diet.

reviews: 1, 2, 3, page 4, 5, 6, 7

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