Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!...

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! | David Zinczenko, Matt Goulding | Best Diet Book

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Eat This, Not That...

	Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! David Zinczenko, Matt Goulding Rodale Books, 2007 - 304 pages average customer review:based on 507 reviews view larger image
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highly recommended

Excellent book

This book is way more than I expected. Great information and comparisons of food at many restaurants, plus good eating habit info. Excellent read!

Best Diet Book

I really enjoy this book because it really tells you that even some of the so called 'healthy' foods can be not so healthy. It breaks down menus at restraunts and what is a better choice without having to completely avoid eating out. My whole family likes this book even my grandma loves it, it has useful informationa and the style of writting in the book is great for reaching out to teenagers and even adults. I really loved this book.

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Useful but not complete

I think the idea of putting a book like this together is great. I like the way it is organized--very visual BUT despite the extensive list of various places to eat the menu choices were not as numerous. Some of the items on the menu I have ordered in the past and it was useful to know how bad or good it is for me. However, at times I found that I could not find my menu item so I didn't know how bad or good it was for me. Anyways, I guess an updated version or online version could be more complete. Either way a good reference and a great effort to get the public's attention about our fast-food lifestyle.

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Eat this, not that

I like the book and the comparisons. I just wish there were more restaurants listed or that one would be published for different parts of the country because we don't have many of these places that are in the book. Plus we have many other different restaurants not listed. But it does give you a general idea of what you are eating when you select certain things.

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

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