Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated,...

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, ... | Dagny Scott Barrios | Runner's World Complete Book of Women's Running

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Runner's World Com...

	Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, ... Dagny Scott Barrios Rodale Books, 2007 - 320 pages average customer review:based on 22 reviews view larger image
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highly recommended

What a great motivator!

While training for my third marathon, I picked up this book to find some new training ideas. I couldn't put it down! It covers all facets of women's running - beginning to long distance, pregnancy, nutrition, balancing family and/or job with running and motivating factors. I used the charts, stretches and training ideas. I've recommended it to countless friends and often discussed ideas from the book while on long runs with training partners. Not only did I get some practical training advice, but I got a new resource for my running.

Runner's World Complete Book of Women's Running

Scott's approach to running revitalized my running training. After picking up the book 9 months ago, I started running again, after having burnt out on training a couple of years ago. I continue to run and improve 9 months later, without injury or burnout. The practical advice in this book address not only the mechanics of running - but uses a global view of running affecting the body, mind and spirit. I especially like the journals and quotes from women runners who are of different ages and stages. Definitely recommend this book for women with an interest in beginning to run for the first time as well as women who have run but have stagnated in their progress.

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The Perfect Motivational Guide

I have been running for five years now, and there has always been many questions regarding the sport. I found that in the past, this has been primarily a man's sport. What a great idea to write a book focusing on the concern's of women. I felt more empowered and ready to lace up my shoes and go. This was truely a great motivational and informative book.

informative and comprehensive

this book caters to women runners which is great. the best part of the book is some information on joining running clubs for motivation and photos of stretching exercises.

Disappointed

Personally, I was quite disappointed in the content of this book. I was getting back into running after a several year hiatus and bought this book to inspire me to a new level of fitness. I found the information to be geared towards the beginner and quickly "outgrew" it.

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reviews: 1, 2, 3, page 4, 5

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