The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!...

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! | David Zinczenko, Ted Spiker | ABS DIET RECIPES

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The Abs Diet 6-Min...

	The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! David Zinczenko, Ted Spiker Rodale Books, 2006 - 256 pages average customer review:based on 38 reviews view larger image
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highly recommended

YUM!

O.K., the recipe's are not what you would find in your typical recipe book, but they're nutritious, filling, & pretty yummy- Not at all like a traditional diet book. This diet has elements of Atkins, but adds food that is forbidden in Atkins. High protein, high fiber, low carbs, low sugar. It's only been 2 days, but I already feel healthier. Don't look at the scale right away. Mine showed an immediate gain of 2 lbs., but this is real food, not diet food. It takes a while to be processed. I've done Atkins with the same initial experience. You should notice the initial difference in the looser feel of your clothes. 5 STARS!!!

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ABS DIET RECIPES

If you are on the ABS PROGRAM you will love these recipes. They are so easy inexpensive and take usually less than a half hour from start to finish. I find shopping easier and ABsolutely love this book! I love the DVD too! The SMOOTHIES are yummy so if you need more ideas the tasty recipes in this book will help curb some of the cravings you will have!

Additional Recipes & Tips

Great supplement to the Abs Mens or Womens book. It gives more food options and tips.

better than many

I relished parts of this book. They were most entertaining. However, the total book was a letdown. I didn;t get it in its entirely.

I enjoyed the "trees" but whenit camer to the "forest" the big picture was lacking.

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reviews: 1, 2, 3, page 4, 5, 6, 7, 8

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