The Abs Diet Eat Right Every Time Guide | David Zinczenko, Ted Spiker

The Abs Diet Eat Right Every Time Guide | David Zinczenko, Ted Spiker | Great Little book, gets right to the point

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The Abs Diet Eat R...

	The Abs Diet Eat Right Every Time Guide David Zinczenko, Ted Spiker Rodale Books, 2005 - 176 pages average customer review:based on 53 reviews view larger image
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highly recommended

Abs-olute nutrition.

I live in Boulder, Colorado, the center of the fitness universe, where body fat is considered a physical disability. I hike, run, cycle, spin, do yoga, and work out daily. Six months ago, I started the "Abs Diet" with the objective of losing weight and trimming my stomach. I also adding moderate weightlifting to my workout routine. Although it really hasn't seemed that I'm "dieting," has it worked?
Abs-olutely.

Ninety-five percent of all diets to fail. The Abs Diet (as set forth in "The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life") is not a fad. It doesn't require calorie counting or eliminating whole food groups from your diet. It is about achieving abs-olute fitness through sensible nutrition, powering up the metabolism (the body's natural fat burner) by eating six meals a day of twelve Superfoods that include almonds and other nuts, beans and legumes, spinach and other green vegatables, low-fat dairy, oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole grains, extra protein (whey), raspberries and other berries, avoiding processed foods, sugars and trans fats, while getting into the habit of working out. The "diet" not only allows for two or three alcoholic drinks a week (for me, red wine), but also cheating once a week by eating anything you want (yes, that even means pizza, buffalo wings, or ice cream). Other recommendations include eating smaller meals without starving yourself, drinking smoothies, and drinking water instead of high-fructose sodas. By increasing the body's metabolism and gaining some muscle, the Abs Diet promises to burn that fat away, resulting in a longer, healthier life, better sex, and a stronger back. The Abs Diet is not so much a "diet" as a common-sense nutritional approach to achieving total fitness.

This guide is a portable companion to the "Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life." It details the "power foods" recommended by The Diet, and includes "Abs Diet Endorsements" for proper food choices and recipes for wraps, snacks and smoothies. The guide is a smart, entertaining, and useful supplement to the "Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life" that promises to keep its reader lean for life.

G. Merritt

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Great Little book, gets right to the point

This book is written very well and gets right to the point about weight loss. I have tried almost all of the other diets only to lose weight and gain it back shortly after. Abs diet is not really a diet but a new way to live and eat. No counting calories or making carbs the enemy. Give this book a try, it's an easy read with lots of good ideas.

The Abs Diet Eat Right Every Time Guide

This book is excellent , definitely would buy it again..

Great information for very quick fat loss.

This is an awesome book. The Abs Diet is perfect in the way that the diet is very easy to follow and very healthy and clean. If you follow it by you can get excellant results.

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Abs diet fan

This is an excellent book which covers diet as well as a variety of easy to follow exercise programs.

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10, 11

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