The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life |...

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life | David Zinczenko, Ted Spiker | A nice change of pace

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The Abs Diet for W...

	The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life David Zinczenko, Ted Spiker Rodale Books, 2008 - 416 pages average customer review:based on 71 reviews view larger image
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highly recommended

AWESOME, AWESOME, AWESOME!!!

I was trying for about 8 months to lose the remaining 30lbs of post-baby weight I had (of an original total of 60lbs!). I had definately plateaued and actually was beginning to gain weight back! I came across this book and it specifically addressed this issue. I lost 18lbs in 2 months!!! Why, you may ask yourself, didn't I lose the other 12? I got pregnant again! :) And now during my current pregnancy, I am sticking to the 12 powerfoods (although my calorie count is considerably higher) and other basic strategies and have only gained a fraction of the weight I gained during my first pregnancy. My baby is healthy, and my hormones are more balanced as well as my cravings being less. I HIGHLY recommend this for any woman battling weight loss issues; post-pregnancy or otherwise. The idea behind this is a lifestyle change that will make you feel happier and healthier, give you more energy, and help you return to your pre-pregnancy weight faster than ever. Like I said... AWESOME!!!

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A nice change of pace

I originally purchased this because I had hit a plateau on the current diet I had been doing and needed a change. I believe sometimes we can hit plateaus out of lack of interest so then that leads to lack of effort. I have made some modifications and am more liberal with things then the book has aloud. That being said I have dropped 5 lbs, but more importantly a pants size. I do believe if I followed the book to the letter I could lose more, and faster but I am happy with the results and don't feel is if I can't eat this or can't do that.

Amazing! This diet works !

I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat.

What amazed me that it shows you how to calculate how much excess fat you are carrying in your body. It was an eye-opener. You realise that you can't carry on like this any more and have to take action. Even the exercises are very cool taking around 35-40 minutes.

I would highly recommend this book to anyone.

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very eye-opening

This book has it all. It begins by convincing you to change your eating habits, then includes exercises and some recipes. I recommend to read it start to finish before beginning to implement it in your life.

great smoothie recipes!

This diet book has great smoothie recipes! Whey protein in a morning smoothie helps burn weight!

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

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