The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness | J. Mark G. Williams, John D. Teasdale, ... | A GREAT book for dealing with depression, anxiety, and stress

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The Mindful Way th...

	The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness J. Mark G. Williams, John D. Teasdale, ... The Guilford Press, 2007 - 273 pages average customer review:based on 41 reviews view larger image
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highly recommended

Very engaging and useful.

The book is a relatively quick read--as a clinical psychologist I like to preview books that I might recommend to pts--I got thru it in a weekend. The CD is excellent. Very good value. Beneficial even if one is not depressed!

A GREAT book for dealing with depression, anxiety, and stress

This is simply one of the best self help books to be produced in a decade. And it's useful for nearly any form of psychological issue that you may be struggling with. What makes this book a gem is the CD which will guide you through various meditation and relaxation exercises. As a neuroscience researcher exploring the effects of meditation on the brain (see Newberg and Waldman's forthcoming book, How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist, I am convinced that this is one of the best ways there is to substantially reduce depression, anxiety, and stress in anyone. Even if you don't read the book, listen to the CD. It will definitely change your brain, and your life.

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The Mindfulness Way Through Depression

A new approach to dealing with depression that offers hope for those who have had little success with other therapies. What is new is the idea of combining techniques that are known to work rather than relying on single approaches. Learning to live in the moment removes many of the triggers that lead to depression. The best book I have read on this topic. I bought 5 copies. I have given away all of them to people who have expressed interest in the book. All of these people have had positive reactions to the book.

At last I understand

This book has been the miracle of my life. After suffering Chronic Depression for 13 years, I have a clear understanding of what is happening inside my head for the first time. That in itself is uplifting!

The book explains in clear and easy to understand language the processes that lead us into, and keep us living with depression, and the knowledge gained from the book combined with the cd is like a road map out of the cycle. I found it so helpful I purchased one for a friend who is depressed. If only I had this book 13years ago when this all began!

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Exceptinally Helpful

I'd like to express my deep thanks to the author for this compassionate, insightful and very practical book.

I am using this book in conjunction with congnitive therapy for to recover from a 3+ year bout of depression and have found it very helpful. I cannot say it will be as insightful for everyone who reads it but for me I found it provided a very accurate description of what I was experiencing and has given me some very practical advice on how to climb out from a very painful mental state. I'd suggest that you use this book in connection with some actual therapy but can see how it would be useful as a stand-alone self help book if you're properly motivated.

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