Strength for Life: The Fitness Plan for the Rest of Your Life | Shawn Phillips

Strength for Life: The Fitness Plan for the Rest of Your Life | Shawn Phillips | Gets results in both body and mind

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Strength for Life:...

	Strength for Life: The Fitness Plan for the Rest of Your Life Shawn Phillips Ballantine Books, 2008 - 288 pages average customer review:based on 42 reviews view larger image
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highly recommended

The key strength, health & ftiness

I was very pleased when I picked up this book. I've been struggling to get in shape, build more muscle, lose fat, but more importantly just feel healthy & happy with my life. Instead of trying to consult several different books, which is something I've tried numerous times in the past, I'm confident that I can use this book to guide me to be successful. Everything that I need to know is here from pre-transformation, transformation & post-transformation. It's well-written, based on good nutritional & exercise science and Shawn's extensive experience.

The holistic approach that Shawn Phillips presents in Strength for Life: The Fitness Plan for the Rest of Your Life is exactly what I have been looking for. The book is broken down into four main sections:
*A Time for Strength
*Base Camp: 12 Days That Will Recharge Your Body & Mind
*Transformation Training Camp: 12 Weeks That Will Change Your Life
*Week 13 & Beyond: 12 Months That Will Set You Free

What I enjoyed most about this book his incorporation of getting your mind & body ready before you start the transformation. This is so important. We prepare for big vacations, parties, and college. Why wouldn't we spend time preparing mentally & physically for a transformation?

Some may not find this very novel. No, much of the information is out there in other books, but not one single book as this one.

Twelve days from now I begin my transformation, and I'm positive that after all my failures--or trial runs, shall I say?--that I'm going to get to my goal one way or another.

Thanks, Shawn!

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Gets results in both body and mind

I completed Shawn's two week "reboot" and dropped 6 pounds and an inch around the waist! But aside from the obvious physical benefits are the mental and spiritual benefits you will gain from this book. It's an integral approach to strengthening you as a whole; full strength.

Adam Bratten

"Strength for Life" is the simplest, most direct, and well written books on fitness and health ever on the market. As a personal trainer, I have read hundreds of fitness books with lots of information similar to what is in Shawn's book, but no other book I have read gives as simple a game plan for achieving Strength, and ultimately Health, as does "Strength for Life". This book is filled with strategies that will empower you to succeed and you will feel inspired and moved to a life of Strength just through the words. Shawn is an eloquent writer and he gives easy to understand analogies, graphs, charts and pictures to illustrate difficult information surrounding nutrition, health and exercise. I am recommending every one of my clients pick up this book and many of them have. "Strength" truly is the fitness plan for the rest of my life.

In Strength,

Adam Bratten
Co-Owner, Tessera Performance

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Where is the Kindle version?

I browsed through this book at Borders and was very impressed, but I want a Kindle edition. Is there any chance that one will be available soon?

Strength for Life :The Fitness Plan for the Rest of Your Life

Shawn Phillips does an excellent job outlining the steps one should take to enjoy a healthier lifestyle FOREVER! This is an exceptional book that is well written and very inspiring.

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9

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