Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss | Joel Fuhrman

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss | Joel Fuhrman | Eat To Live by Dr. Joel Fuhrman

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Eat to Live: The R...

	Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Joel Fuhrman Little, Brown and Company, 2005 - 304 pages average customer review:based on 261 reviews view larger image
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highly recommended

Life changing

This is the first "diet" book I've read (and I've read a bunch in the last year) that actually makes sense, is easy to understand, and easy to follow. I feel much more informed and able to make healthy food choices within the parameters of the diet instead of having to follow "eat this for breakfast, eat this for lunch..." I never thought I could be Vegan, but this is more of a lifestyle than a diet that has a long-term benefit of health. What's amazing to me is that I'm not hungry, I've lost 6 pounds (only 5 more to go!)and 2 inches off my waist and butt, my skin is glowing and I have much more energy - and I've only been on the "diet" for about 2 weeks (not including 4 days on vacation where I didn't exactly stay on the wagon - but didn't gain weight back). Can't wait to have my cholesterol checked. Have already sent this as gifts to 2 people and will continue to share. I also suggest Skinny Bitch in a Box - takes a very different approach to reach many of the same conclusions.

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Eat To Live by Dr. Joel Fuhrman

This is one of the BEST books I have read on nutrition and living healthy. The other BEST book I have read in the same regard is Disease Proof Your Child: Feeding Kids Right by same author Dr. Joel Fuhrman. Both books are a "must read". Dr. Fuhrman offers practical, straightforward informantion and anyone can comprehend and apply to their daily lives. His plan is simple and makes complete sense as we are faced with daily pressure to eat fast food,junk food and foods loaded with sugar, fat and preservatives. Some nutritous food may not always be as convienient as fast food but nutritous food won't kill you, fast food and junk food (empty calories) will. I plan to read all Dr. Fuhrman's books and apply his plan to my daily living.

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A Must Read

If you are trying to lose weight, or simply want to have a healthier lifestyle this book is essential. I have lost 10 pounds in 3 weeks, I have more energy, and I simply feel healthier.

The truth about nutrition

I read Eat to Live after I read The China Study by T Colin Campbell.
Herein lies the truth about nutrition. This information will change
your life forevermore--if you let it. Excess weight will literally
fall off. Cholesterol will come down. High blood pressure will come
down. Diabetes can be reversed, as well as heart disease. And there
is still more . . .

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