Strength Training Anatomy | Frederic Delavier | unreal help even for the experienced readers

Strength Training Anatomy | Frederic Delavier | Great Book!

books:

Strength Training ...

	Strength Training Anatomy Frederic Delavier Human Kinetics Publishers, 2005 - 144 pages average customer review:based on 263 reviews view larger image
	for more information click here

highly recommended

unreal help even for the experienced readers

this book is phenominal and i strongly suggest buying this book if you are at all serious about the gym... actually even if your not serious, this book might make you serious

Great Book!

This is a great book for anyone who is looking for a better understanding of exercise physiology.

Had to buy TWO of these

I just had to leave feedback on this book because I just ordered my SECOND copy of it. I ordered it after a coworker showed me his old copy. I was amazed at how it showed you which specific muscles are used during each exercise (that it details how to do). I've been looking for a book like this for a while. After getting this and the female edition (for lower body. Has many more exercises than this book.) and showing it to my husband, he just about grabbed it and ran off with it. He is a firefighter and has the luxury of working out at work and "STOLE" our home copy to keep at work (he's there for 24 hour shifts). So here I am back buying another. THIS one stays at home. lol That should tell you how awesome this book is.

for more information click here

Bravo! Extraordinarily well written and illustrated

If your goal is to build strength and get in better shape, this book is your personal trainer. Each chapter; Arms, Shoulders, Chest, Back, Legs, Buttock and Abdominals includes many options for working out. Each page within a chapter focuses on just one exercise which is described and illustrated along with alternate methods of execution. Both male and female figures are used in illustrations and the major muscles used are highlighted making it easy to track your overall progress. All of the exercises may be done at the gym but many can be done at home with little or no equipment. Strength building is the main goal of the book but an important added value is learning the anatomy of the human body. As a former corporate training professional, I am very impressed with the quality of instruction in this book.

for more information click here

Excellent reference book for pro or layperson.

Excellent reference book for pro or layperson. For example, what muscles
are you working when you do pull ups? Watch video below:

http://www.youtube.com/watch?v=1N0N--gkaSg

The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day!

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

products you might be interested in