Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief | Mary Pullig Schatz | A great guide to back health and treatment

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Back Care Basics: ...

	Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief Mary Pullig Schatz Rodmell Press, 1992 - 264 pages average customer review:based on 34 reviews view larger image
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highly recommended

Heal thyself !

My sciatic pain had been relieved to some degree by a chiropractor and my general practioner handed me one page of exercises and did not seem to want to deal with my back pain; "Lose weight and walk...have a nice day" It was then that I researched this book and purchased it.

This book is wonderful and has allowed me to assess what exercises I need to do and how to move, lift, and sit to avoid problems. I have read at least 20 books on back care and this is the ONE!! It is not for those who want a "quick read" as you must read several sections in order and then assess your personal condition. However, the results for me have been truly amazing in about 3 weeks time.

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A great guide to back health and treatment

This is an excellent guide to understanding and treating (and preventing) a variety of common back and neck ailments. Three things make this book great: 1. Its accessibility - the explanations are simple and clear, and the exercises/positions can be performed by almost anyone, regardless of ability/flexibility. 2. It's realistic: It doesn't go overboard and intimidate or discourage with too many exercises. 3. The author knows what she's talking about.

One word of caution: This book is not (nor does it pretend to be) a substitute for getting a proper diagnosis and, if needed, seeing a physical therapist for advice.

Highly recommended.

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excellent material

This book contains yoga based routines that helped my lower back pain a great deal. The author brings her medical background and her yoga background together to produce a wonderful resourse for the lower back pain sufferer. If you're like most lower back pain sufferers, you'll find that in order to get control of your pain, you need to do more than visit a physical therapist or chiropractor; you need to find a system of therapy that addresses your specific problems. This book is a good place to start.

reviews: 1, 2, 3, page 4, 5, 6, 7

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