The New Glucose Revolution: The Authoritative Guide to the Glycemic Index -- The Dietary Solution...

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index -- The Dietary Solution for ... | Dr. Jennie Brand-Miller, Thomas M.S. Wolever, ... | Awesome Book

books:

The New Glucose Re...

	The New Glucose Revolution: The Authoritative Guide to the Glycemic Index -- The Dietary Solution for ... Dr. Jennie Brand-Miller, Thomas M.S. Wolever, ... Marlowe & Company, 2002 - 336 pages average customer review:based on 52 reviews view larger image
	for more information click here

highly recommended

The New Glucose Revolution

Recently I was diagnosed with prediabetes and attended a diabetes seminar on nutrition. As a longtime member of the health profession I thought I was fairly knowledgeable in the field of nutrition. Wrong again! The information in this book is easily readable and is guaranteed to change your eating habits if you have insulin resistance or any type of blood glucose problems. By following the practical information in this book I have brought my readings back to the normal range. Some of the information in this book was very surprising and unexpected. The authors give practical information that is usable. This is not a typical diet book or one that promotes new herbal or chemical miracles. My nutritionist said the glycemic index is the wave of the future. I belive it.

for more information click here

Awesome Book

I really enjoyed this book and its new views for a diabetic diet. Still trying some things out but it seems to be working so far. It cleared up a lot of things for me concerning my diet and the traditional low carb diabetic diet.

Very informative.

I haven't completely finished reading the book, yet. But, it seems to cover every aspect of eating low glycemic index foods. The charts listing the ratings of foods are very helpful, as are the recipes. I've gotten a clearer understanding of how foods breakdown at different rates after you eat them. Can't wait to finish reading.

for more information click here

Good Synopsis for Complicated Subject

The glycemic index can be so daunting and overwhelming. This book summarizes the material in a clear manner using laymen's terminology. The explanations of the research and content are clearly understood. If I had to find any "short-coming," I would just ask for a lengthier list of GI foods. Close to 1,700 foods have been tested so far, and only a small fraction of these foods are included in the GI list of foods. Other than that, this books makes the GI index user-friendly!

Good Information

The book was easy to understand. It also included much useful information. It also had an extensive table of GI values.

for more information click here