Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness | Kathy Freston | Small steps, big results

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Quantum Wellness: ...

	Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Kathy Freston Weinstein Books, 2008 - 304 pages average customer review:based on 58 reviews view larger image
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highly recommended

Helpful Book

This is a wonderful book on how to live a happy and healthy life. She talks about concious eating (her style vegan), meditation, visualization etc. This is good book for personal transformation and I would also recommendLiving The Secret Everyday: My Secret Workbookwhich deals with the same subject matter and brings additional info through a workbook format to achieve a happy and healthy life.

Small steps, big results

Kathy Freston's thesis is essentially that one small thing you do (or several small things) can spur a cascade of reactions that lead to major changes. More important than telling you what to do to achieve wellness, she tells you HOW to do it. She's like a therapist and cheerleader rolled into one, whom you can consult any time you like, just by picking up her book.

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"A Practical and Spiritual Guide" to Life and Conscious Living

QUANTUM WELLNESS is such an amazing and beautiful gift to the world. By writing in an elegant, conversational way, Kathy Freston connects instantly to the reader and offers a simple and easy way to not only raise your own awareness of the way you conduct your life, but how to take simple steps to ease into a higher consciousness. Unlike some other spiritual books I have read in the past, nothing is forced upon you and simple suggestions are merely made as to bring awareness to your everyday living and how to "lean" into change. Freston has a lovely way with words and I was instantly pulled into her book and her guidance towards making a happy and healthier life for myself and the world.

This book is truly a blessing and I thank you for writing this, Kathy! You have inspired me to contribute better to the world around me and to be conscious of the little things I do that can affect others.

A must-read for anyone looking to better themselves and our planet around us!!

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from the editor at elephantjournal.com

Kathy Freston's holistic approach to diet and nutrition means longterm, integral changes rather than a few-week fad or insatiable hunger that never goes away. Her practical approach reminds me of one of my favorite reads: Soul-Full Eating [..] by Maureen Whitehouse, a book that connects eating and food to every aspect of life. So changes in diet actually meant a long-term transformation in my relationship with desire, lack, health and the way that I care for my body and sanity in everyday life.

Both of these books are written from perspectives of comfort and wellness, rather than denial or self-consciousness, which means they're worth coming back to and keeping around, rather than tossing after a read or two. I appreciate Freston's simple approach, but also love the more in-depth approach of Whitehouse's Soul-Full Eating, combining the science of nutrition with traditional diets and spiritual approaches to mindfulness and presence at the table.

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Healthy and Humane!

Until we start connecting to our food in a more meaningful way, real change within us can not happen. What an inspiring read - it's never too late to make a healthy and humane change to make our lives and the planet a better place. As an animal lover, the message of this book rings true!

reviews: 1, 2, 3, 4, 5, 6, 7, 8, 9, page 10, 11, 12

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