books about: mindfulness     books:     Mindfulness      The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology Jack Kornfield Bantam, 2008 The Wise Heart and Mind I enjoy,savor and collect almost every book by Thich Nhat Hahn,Ajahn Chah and others and this one goes right into the realm of Gem.The wisdom of Ajahn Chah(from "Food for the Heart",Everything arises,Everything falls away,Being Dharma,and A still forest pool,All highly ...             Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ... Matthew McKay, Jeffrey C. Wood, ... New Harbinger Publications, 2007 A must have for therapists in clinical practice I have found this workbook to be an invaluable resource in working with clients that struggle with distress tolerance. Not only useful for BPD clients, but also clients with addictions and other self harming behaviors. Everyone that I have used this with has found it ...             Arri at Your Own Door: 108 Lessons in Mindfulness Jon Kabat-zinn Hyperion, 2007 Lovely Gem of a Book Watch Video Here: http://www.amazon.com/review/R1KY4RUSMO5PFN ***** This little book is lovely as a gift for someone, especially yourself. It contains excerpts from Jon Kabat-Zinn's masterpiece "Coming to Our Senses", a tome about mindfulness and meditation. In this ...             Mindfulness for Beginners Jon Kabat-Zinn Sounds True, 2006 Life changing I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion ...             Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh Bantam, 1992 Every word makes every day better Every word that Thai has written brings more and more clarity. This is one I will read again and again.             The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness J. Mark G. Williams, John D. Teasdale, ... The Guilford Press, 2007 Waking Up to Your Life Again: A Brilliant Guide to Understanding Depression I was actually led to seek out information on meditation as a treatment for depression through a book called Surviving America's Depression Epidemic by psychologist Bruce E. Levine. That book takes a highly insightful approach to investigating the sociological and ...             Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Steven C. Hayes New Harbinger Publications, 2005 If you have anxiety or depression, GET THIS BOOK NOW... A truly magnificent work. Unlike many of the traditional McTherapy books that I wasted my money on, this book actually worked. It has transformed my life in ways that I cannot even begin to appreciate.             Stillness Speaks Eckhart Tolle New World Library, 2003 Stillness Speaks This is a wonderfully thought provoking CD. I find myself listing to it over and over again! It is well worth your time and money.             Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Jon Kabat-Zinn Delta, 1990 Healing for the Heart and Head I bought this book in the middle of a year-long battle with insomnia--not the typical life-changing trauma that brings many others to this book, but insomnia destroyed me both physically and emotionally. My doctor suggested anti-depressants, and a friend suggested Full ...             The Three Questions Jon J. Muth Scholastic Press, 2002 Excellent learning experience. This book is a beautifully illustrated journey that explores life questions in a way that is magic for the reader of any age.             Attachment in Psychotherapy David J. Wallin The Guilford Press, 2007 Covers the field of AT This is an outstanding collection by the main thinkers in AT and a must reference for anyone working in the field. It is not always easy reading but a more overall coverage of the subect from start to present will be hard to find.             The Power of Now: A Guide to Spiritual Enlightenment Eckhart Tolle New World Library, 1999 My Personal Experience with the Message of this Book I am a middle-aged professional with an academic background in philosophy. As I grew older, I felt more strongly that there must be a spiritual realm to our existence. But I relegated myself to the belief that any understanding of this spiritual realm was not ...             One Breath at a Time: Buddhism and the Twelve Steps Kevin Griffin Rodale Books, 2004 Makes perfect sense to me. As I've been going through the Steps, I have my sponsor, AA support, and many books as my guides. When I compare the steps in each of the books (Big Book, 12x12, etc.) to One Breathe at a Time, this is the one that speaks in a language I can understand, that helped me ...             The Practicing Mind: Bringing Discipline and Focus Into Your Life Thomas M. Sterner Mountain Sage Publishing, 2006 Your Last Self Help Book? Although I have bought and read literally hundreds of self help books in all categories through Amazon, the Practicing Mind by Thomas M. Sterner is by far the 1st book that has compelled me to write my very first Amazon review. Their are many things that make this ...             Mindfulness in Plain English, Updated and Expanded Edition Bhante H. Gunaratana Wisdom Publications, 2002 Zen and Wonderful A very zen approach to becoming more mindful and thereby becoming more meditative and spiritual about every day miracles. This book hit all the high notes with me.          products you might be interested in search for books dialectical, effectiveness, enlightenment, interpersonal, psychotherapy, unhappiness      geepe.com    web we recommend My Personal Experience with the Message of this Book randomly chosen camera & photo: Sigma 70-300mm f/4-5.6 DG Macro Telephoto Zoom Lens for Nikon SLR Cameras