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 Jack Challem  


  
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, ...
Jack Challem

Wiley, 2003

The information in this book helped me to breathe again!
I've had asthma all my life - luckily it has been fairly well-controlled throughout adulthood. That is until I was unknowingly exposed to mold in my home. Even though the mold was remediated, I continued to experience severe, persistent asthma for over four months. ...
  
  











  



  
Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging
Jack Challem

Wiley, 2006

Nutrigenomics Explained
Expert health writer, Jack Challem, scores with this skillfully written and detailed book on the new science of nutrigenomics. This emerging discipline explains how nutrition affects health by altering the expression of various genes. Jack adeptly shows how ...
  
  











  



  
Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes
Jack Challem, Ron, M.D. Hunninghake

Wiley, 2007

Well written, easy to integrate
There are several good books for diabetics, and several more for people interested in a more natural diet. This is one of the few books, perhaps the only current book, specifically focused on prediabetes. That's important for people like me who found themselves to be ...
  
  











  



  
User's Guide to Antioxidant Supplements: Learn How Natural Antioxidants Can Reduce Your Risk of Heart ...
Jack Challem, Melissa Block

Basic Health Publications, 2005

As a physician, I highly recommend this book.
Very concise overview with excellent references and data to support the health benefits of antioxidants.
  
  











  



  
User's Guide to Vitamins & Minerals (Basic Health Publications User's Guide)
Jack Challem, Liz Brown

Basic Health Publications, 2002

The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
  
  











  



  
Basic Health Publications User's Guide to Anti-Aging Nutrients
Jack Challem, Rosemarie Alfieri Gionta

Basic Health Publications, 2004

User's Guide Anti-Aging Nutrients is a Basic Health Books publication.
  
  











  



  
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and ...
Jack Challem

Wiley, 2008

Bibliotherapy
Full disclosure here: I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis. But I've seldom seen natural therapies for psychological conditions presented in ...
  
  











  



  
Spirulina: What It Is, and The Health Benefits It Can Give You
Jack Joseph Challem

McGraw-Hill, 1999
  
  











  



  
User's Guide to Vitamin C: Learn What You Need to Know About How Vitamin C Can Improve Your Total Health ...
Hyla Cass, Jim English

Basic Health Publications, 2002

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simple do not get enough Vitamin C from their diets. The User's Guide to Vitamin C explains the health benefits of this essential nutrient and how it can enhance your ...
  
  











  



  
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
Jack Challem, Burton Berkson, ...

Wiley, 2001

REQUIRED READING
This should be required reading for all senior citizens on medicare/medicaid...all high school students...all college students and everyone else not on this list. As a nation, with the world close behind us, we are in deep trouble ALREADY and running faster down a ...
  
  











  



  
The Food-Mood Solution
Jack/ Werbach, Melvyn R. (FRW) Challem

John Wiley & Sons Inc, 2007
  
  











  



  
The Natural Health Guide to Beating the Supergerms: and Other Infections, Including Colds, Flus, Ear ...
Jack Challem, Richard P. Huemer

Pocket, 1997

the natural health guide to beating the supergerms
as an orthomolecular-nutritionist i feel that i must give you (the public-readers) my warm recommandation about a true-book that explain what really is the causes(roots),preventions, and most of all, how the natural orthomolecular-nutrition, and suplements dealling ...
  
  











  



  
User's Guide to Saw Palmetto & Men's Health: Learn What You Need to Know About Reducing Your Risk of Prostate ...
Michael Janson

Basic Health Publications, 2002

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent and reverse many cases of prostate disease. The User's Guide to Saw Palmetto & Men's Health tells you what to watch out for and how to use this herb to maintain your overall vigor and health.
  
  











  



  
FAQs All about Vitamins (Freqently Asked Questions)
Jack Challem

Avery, 1998

SHORT AND TO THE POINT
I really enjoyed this book. It's written in question and answer format so you can skim it to find a particular question or read it cover to cover. It's short, to the point, and has a lot of really good information in easy to read text. It's answers many common ...
  
  











  



  
User's Guide to Nutritional Supplements (User's guides)

Basic Health Publications, 2003

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - ...
  
  











  



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